Open your eyes to a new way of connecting more deeply and powerfully with everyone you care about.
How To Hold Space
my signature course
Holding space is the skill of building internal awareness and calm, allowing us to be more present, listen better, and connect deeper with those we love.
This course is designed to shift your understanding and increase your capacity to hold powerful space, both in your work and personal life.
What is Holding Space?
Show up with more presence and unlock your ability to help those you love.
+ You’re ready to connect more deeply with your family, friends, and colleagues.
+ You’ve got your guard up or feel like there’s something inside blocking you from creating true connections.
+ You’re a helping professional who wants to uplevel your game by becoming a more powerful listener.
Do any of these feel true to you?
Amanda F.
New York, New York
I feel more aware of the space that is available to me in any given moment. It's not about doing or creating space, it's a gentle recognition of what is possible, and making a choice to support this allowance of grace and space.
Kris D.
Quebec, Canada
I learned how to relax more and hold space for myself, instead of numbing. I don't have to show up to be the fixer of everyone's problems. Sometimes, I can let their experience be the medicine they need.
Victoria L.
East Hampton, New York
I have seen a big shift in my inner peace since participating in How To Hold Space. I find that I am more calm and collected, which allows me to be a more intentional listener to others and to myself.
Testimonials
The cost of How To Hold Space is $149 and custom payment plans are available at checkout.
At the time of purchase, you will be able to indicate whether you would like to pay in full or utilize a payment plan.
Pricing
+ Interactive workbook and weekly course modules with pre-recorded lessons.
+ "Thought work” with prompts for reflection to complement lessons.
+ Lifetime access to course content and invitations to future live teaching sessions.
What's included
This is a self-guided course you can take at your own pace. We suggest completing one module per week.
Through four modules, you'll learn essential skills for compassionate listening and effective communication, supported by worksheets and reflective prompts.
How it works
A look inside the course
- What Is Holding Space?
- Defining Presence
- Permission and Trust
- What Makes You Feel Safe To Share?
- Workbook → Intake Worksheet
- Workbook → Module 1 Reflection Prompts
Lessons
This module teaches you how to hold space, creating the conditions of trust and permission for others to show up in their full truth. Through cultivating presence and self-awareness, you’ll learn to become a compassionate listener and create deeper connections. By exploring your own feelings of safety and trust in relationships, you’ll gain the tools to offer others the same judgment-free space to be fully themselves. Awareness exercises will help you reflect on the dynamics of your interactions, fostering greater clarity in your relationships.
Cultivating Presence
module one
- Listening To Witness
- Compassionate Listening
- What’s on My Side of the Street?
- Stories and Examples
- How To Safeguard Your Energy
- Workbook → Activation Worksheet
- Workbook → Module 2 Reflection Prompts
Lessons
In this module, we’ll focus on honing the skills needed to become a powerful listener and space holder. You’ll learn how to listen with the intention of witnessing, rather than responding, and practice compassionate listening while managing your own internal reactions. By understanding what’s on your “side of the street” and maintaining healthy emotional boundaries, you’ll be able to support others without draining yourself. Through exercises in awareness and presence, you’ll deepen your relationships and become a more compassionate, grounded listener.
The Art of Listening
module two
- Fixing
- When in Doubt, Ask
- Validation
- Grief
- Workbook → Releasing Fixing Worksheet
- Workbook → Replacing Fixing with Grief Worksheet
- Workbook → Module 3 Reflection Prompts
Lessons
In this module, we’ll explore the common urge to fix others’ problems and discover alternatives that foster trust, validation, and space for reflection. By shifting from fixing to simply supporting—and replacing control with grief—we create a safer space for others to express themselves fully. Asking what someone truly needs and validating their feelings deepens connection. Through awareness practices, you’ll learn how to hold space for others while managing your own discomfort, allowing for more compassionate and empowering interactions.
Unlearning Fixing in Relationships
module three
- What Is Inner Knowing?
- The Gift
- Holding Space for Yourself
- Be There For Yourself, Be There For Others
- Learning Is a Spiral
- Integration
- Workbook → Returning to Self-Compassion Worksheet
- Workbook → Module 4 Reflection Prompts
Lessons
This module is about cultivating inner knowing and creating space for both yourself and others to access wisdom through self-awareness and compassionate listening. You’ll learn to pause, listen deeply, and resist the urge to fix, all while prioritizing your own growth and healing. Through the ongoing process of learning, unlearning, and re-learning, you’ll develop the tools to hold powerful space for others by first holding space for yourself. With a focus on self-compassion and mindfulness, this module invites you to embrace continual growth and deeper awareness.
Holding Space For Yourself
module four
Whether you’re a coach, practitioner, friend, parent, or simply interested in deepening your relationships, this course will make you a better listener and more present in the relationships that matter most.
+ Establish a deep listening practice
+ Shift your personal, professional, and familial relationships
+ Create authentic and meaningful connections
+ Access and empower your inner wisdom
+ Show up for the people in your life more fully without abandoning yourself
Through this course, you'll learn to:
+ You want to be a better listener
+ You feel like you’re a good listener but could use new tools to improve your skills
+ You want to be more present, easeful, and confident in your everyday life
+ You want to connect more deeply with your family, friends, colleagues, and loved ones
+ You want to strengthen emotional intimacy with your partner
+ You’re a helping professional who wants to uplevel your game by becoming a more powerful listener
+ You know you have the capacity to hold powerful space and want to deeply impact others' lives
This is for you if...
I personally went through a period of intense searching to reconnect with who I was and to show up for the ones I love with more presence. I wish I had been able to do this questioning and discovery in a supportive community, and so I developed this course to do just that.
AMY B.
Phoenix, Arizona
"I feel more self-aware, and better equipped to recognize my own stuff, and in turn hold space for myself and others."
Lala l.
Chattanooga, Tennessee
This year I will return to take it again, a different person awaiting new insights and tools for deeper connections with the people I care for most… and myself."
"A meaningful, relevant, and deeply transformative series, worth taking yearly.
Amanda F.
New york, ny
With so much conflict around highly emotional, activating situations becoming more prevalent, it feels very timely to engage in practices that promote mutual respect, intentional listening and compassionate recognition of one another."
"It is so critical at this time to understand the ways in which we can have supportive conversations.
The cost of How To Hold Space is $149 and custom payment plans are available at checkout.
At the time of purchase, you will be able to indicate whether you would like to pay in full or utilize a payment plan.
Purchase how to hold space
get started
Interested but not ready to commit just yet? I believe so deeply in this work that I’d love to offer you free access to the first module of How to Hold Space.
