How this small daily ritual created my foundation for self-care over time.
Self-care is recognizing that your needs matter.
In the very beginning of my journey to find myself, I committed to making myself a cup of tea in the morning before I made breakfast for my five kids, got backpacks ready, and rushed out the door.
It was a reminder every day that taking care of my own needs didn’t cause my world to fall apart. Everyone was fine to wait a few minutes before I rushed to take care of them.
Below is a short video where I describe my personal ritual. I hope it helps you too!
Love,
Vanessa
get it here
A weekly voicenote from me to you. Sometimes deep, sometimes ridiculous, always human. It’s the kind of thing I’d leave for a friend I trust, and now, I’m sending them to you. Welcome to your crowdsourced corner of the internet, amongst friends.
A weekly voicenote from me to you.
Sometimes deep, sometimes ridiculous, always human. It’s the kind of thing I’d leave for a friend I trust, and now, I’m sending them to you. Welcome to your crowdsourced corner of the internet, amongst friends.
Voicenotes From A Friend
REAL TALK FOR REAL WOMEN
