How this small daily ritual created my foundation for self-care over time.
Self-care is recognizing that your needs matter.
In the very beginning of my journey to find myself, I committed to making myself a cup of tea in the morning before I made breakfast for my five kids, got backpacks ready, and rushed out the door.
It was a reminder every day that taking care of my own needs didn’t cause my world to fall apart. Everyone was fine to wait a few minutes before I rushed to take care of them.
Below is a short video where I describe my personal ritual. I hope it helps you too!
Love,
Vanessa
get it here
A weekly voicenote from me to you. Sometimes deep, sometimes ridiculous, always human. Think of it like the kind of voicenote I’d leave my best friend—the messy, unfiltered version of me, saying the things we don’t usually say out loud. Now I’m sending them to you.
A weekly voicenote from me to you.
Sometimes deep, sometimes ridiculous, always human. Think of it like the kind of voicenote I’d leave my best friend—the messy, unfiltered version of me, saying the things we don’t usually say out loud. Now I’m sending them to you.
Voicenotes From A Friend
REAL TALK FOR REAL WOMEN
